Most people do not realize just how important vitamin b is to the human system. Studies show that those who consume vitamin b rich foods are significantly less likely to experience hair loss. Vitamin b also enhances the quality, texture and thickness of hair.
Vitamin E can also have an effect on your hair growth, as it activates your bodies oxygen intake and helps your blood circulate naturally through the body. Proper blood flow is essential to al growth and rejuvenation.
What's the most important hair growth vitamin? It's biotin. This nutriment is found is such foods as rice, soybeans, oats, sunflower seeds, walnuts and green peas. Due to it's importance in proper hair care it can now be found in many shampoos and hair growth products.
Be sure to avoid any hair growth products with a lot of amino acids. Most people get all the amino acids they need from the protein in their diet. Too much protein ends up being wasted anyway and therefore you'll just be paying for expensive urine. Amino acids have also been discovered in multiple cases of kidney dysfunction.
These are the basic factors to consider when looking for the proper hair growth vitamin.
